{"id":444,"date":"2016-09-30T10:45:43","date_gmt":"2016-09-30T10:45:43","guid":{"rendered":"http:\/\/swit1.home.pl\/autoinstalator\/wordpress3\/?p=444&#038;lang=en"},"modified":"2017-11-24T11:52:01","modified_gmt":"2017-11-24T11:52:01","slug":"swinska-grypa-jak-chronic-sie-przed-wirusem-ah1n1","status":"publish","type":"post","link":"https:\/\/cleanhands.pl\/en\/swinska-grypa-jak-chronic-sie-przed-wirusem-ah1n1\/","title":{"rendered":"Swine flu: how to protect ourselves from the A\/H1N1 virus"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221;][et_pb_fullwidth_image src=&#8221;http:\/\/cleanhands.pl\/wp-content\/uploads\/2016\/09\/warto_wiedziec-1.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation_direction=&#8221;left&#8221; animation_style=&#8221;slide&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221;]<br \/>\n[\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;680px&#8221; use_custom_gutter=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;off&#8221; module_alignment=&#8221;center&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.82&#8243; box_shadow_position=&#8221;outer&#8221;]<\/p>\n<h2><span class=\"zielony\">Swine flu<\/span><br \/>\nhow to protect ourselves from the A\/H1N1 virus<\/h2>\n<p><strong>Beyond our eastern border, the dangerous A\/H1N1 virus, also known as the swine flu virus, is spreading.\u00a0 Unfortunately, a case of infection has been also reported in Poland. It is, therefore, good to know what we can do to protect ourselves from becoming infected.<\/strong><\/p>\n<p>Swine influenza is caused by the A\/H1N1 virus, which spreads from person to person exceptionally fast. An infection may occur as a result of inhaling airborne viruses, or by contact with contaminated surfaces. When an infected person coughs or sneezes, microscopic droplets containing the virus spread in the air, and land on nearby surfaces.\u00a0 Because the virus cannot be seen, it is difficult to successfully avoid it. The risk of becoming infected by the swine flu virus can be, however, greatly reduced by following these few simple steps:<\/p>\n<ul>\n<li>Protect yourself and others from contact with the A\/H1N1 virus<\/li>\n<li>Often wash your hands with soap and water.<\/li>\n<li>Regularly disinfect your hands with disinfecting hand gel, especially when away from home and upon returning home.<\/li>\n<li>Try not to unnecessarily touch your eyes, nose and mouth.<\/li>\n<li>When you sneeze or cough, cover your mouth with a disposable tissue.<\/li>\n<li>Throw away tissues after one use.<\/li>\n<li>When caring for sick persons, wear a protective face mask, and avoid touching nearby objects.<\/li>\n<\/ul>\n<p>CleanHands \u2013 effectiveness in killing viruses and bacteria confirmed by a certificate<\/p>\n<p>A small droplet of CleanHands gel is sufficient to\u00a0keep hands clean in every sittuation.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221;][et_pb_fullwidth_image src=&#8221;http:\/\/cleanhands.pl\/wp-content\/uploads\/2016\/09\/zielony-pasek-do-reklam-i-banerow-CLEANHANDS1.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; \/][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swine flu how to protect ourselves from the A\/H1N1 virus Beyond our eastern border, the dangerous A\/H1N1 virus, also known as the swine flu virus, is spreading.\u00a0 Unfortunately, a case of infection has been also reported in Poland. It is, therefore, good to know what we can do to protect ourselves from becoming infected. Swine [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swine flu: how to protect ourselves from the A\/H1N1 virus - CleanHands<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleanhands.pl\/en\/swinska-grypa-jak-chronic-sie-przed-wirusem-ah1n1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swine flu: how to protect ourselves from the A\/H1N1 virus - CleanHands\" \/>\n<meta property=\"og:description\" content=\"Swine flu how to protect ourselves from the A\/H1N1 virus Beyond our eastern border, the dangerous A\/H1N1 virus, also known as the swine flu virus, is spreading.\u00a0 Unfortunately, a case of infection has been also reported in Poland. 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Swine [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cleanhands.pl\/en\/swinska-grypa-jak-chronic-sie-przed-wirusem-ah1n1\/\" \/>\n<meta property=\"og:site_name\" content=\"CleanHands\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-30T10:45:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-24T11:52:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cleanhands.pl\/wp-content\/uploads\/2016\/05\/wirus-A-H1N1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"321\" \/>\n\t<meta property=\"og:image:height\" content=\"230\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tomasz Szwed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tomasz Szwed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cleanhands.pl\/en\/swinska-grypa-jak-chronic-sie-przed-wirusem-ah1n1\/\",\"url\":\"https:\/\/cleanhands.pl\/en\/swinska-grypa-jak-chronic-sie-przed-wirusem-ah1n1\/\",\"name\":\"Swine flu: how to protect ourselves from the A\/H1N1 virus - CleanHands\",\"isPartOf\":{\"@id\":\"https:\/\/cleanhands.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cleanhands.pl\/en\/swinska-grypa-jak-chronic-sie-przed-wirusem-ah1n1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cleanhands.pl\/en\/swinska-grypa-jak-chronic-sie-przed-wirusem-ah1n1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cleanhands.pl\/wp-content\/uploads\/2016\/05\/wirus-A-H1N1-1.jpg\",\"datePublished\":\"2016-09-30T10:45:43+00:00\",\"dateModified\":\"2017-11-24T11:52:01+00:00\",\"author\":{\"@id\":\"https:\/\/cleanhands.pl\/#\/schema\/person\/e80399b3fcbb4f49cab9b1723f57fcbe\"},\"breadcrumb\":{\"@id\":\"https:\/\/cleanhands.pl\/en\/swinska-grypa-jak-chronic-sie-przed-wirusem-ah1n1\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cleanhands.pl\/en\/swinska-grypa-jak-chronic-sie-przed-wirusem-ah1n1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cleanhands.pl\/en\/swinska-grypa-jak-chronic-sie-przed-wirusem-ah1n1\/#primaryimage\",\"url\":\"https:\/\/cleanhands.pl\/wp-content\/uploads\/2016\/05\/wirus-A-H1N1-1.jpg\",\"contentUrl\":\"https:\/\/cleanhands.pl\/wp-content\/uploads\/2016\/05\/wirus-A-H1N1-1.jpg\",\"width\":321,\"height\":230},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cleanhands.pl\/en\/swinska-grypa-jak-chronic-sie-przed-wirusem-ah1n1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/cleanhands.pl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Swine flu: how to protect ourselves from the A\/H1N1 virus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cleanhands.pl\/#website\",\"url\":\"https:\/\/cleanhands.pl\/\",\"name\":\"CleanHands\",\"description\":\"Antybakteryjny \u017cel do r\u0105k, zabija 99,9% bakterii\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cleanhands.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cleanhands.pl\/#\/schema\/person\/e80399b3fcbb4f49cab9b1723f57fcbe\",\"name\":\"Tomasz Szwed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cleanhands.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0ee085c7739710dcd56e865d8936964b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0ee085c7739710dcd56e865d8936964b?s=96&d=mm&r=g\",\"caption\":\"Tomasz Szwed\"},\"url\":\"https:\/\/cleanhands.pl\/en\/author\/tszwed\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Swine flu: how to protect ourselves from the A\/H1N1 virus - CleanHands","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cleanhands.pl\/en\/swinska-grypa-jak-chronic-sie-przed-wirusem-ah1n1\/","og_locale":"en_US","og_type":"article","og_title":"Swine flu: how to protect ourselves from the A\/H1N1 virus - CleanHands","og_description":"Swine flu how to protect ourselves from the A\/H1N1 virus Beyond our eastern border, the dangerous A\/H1N1 virus, also known as the swine flu virus, is spreading.\u00a0 Unfortunately, a case of infection has been also reported in Poland. 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